Scott Bias

Is How You Jump Robbing You of Inches?

Have you ever seen those advertisements stating that you can increase your vertical jump by several inches instantly? The first time I saw one of these I laughed and figured it was just a cheap marketing gimmick until a friend let me check out a fr... Read >

Vertical Jump Training - Post Workout Recovery

If you're training hard in the weight room or during plyometrics then I have no doubt you've felt it. D.O.M.S. Delayed onset muscle soreness. And it usually seems to get worse before it gets better, sometimes taking 3 to 4 days to go away. Wh... Read >

Vertical Jump Training - Are You Stuck?

So maybe you bought a good Jump Training Program and you have gained the first 6 to 8 inches on your vertical but now the progress has stopped? Or maybe after weeks of hard training you have yet to see that initial gain that everybody says comes pretty... Read >

Vertical Jump Training and Cheap Gimicks

So like every other baller on the planet you want to dunk and you've seen countless vertical jump programs being advertised on line. Let me let you in on a little secret. There are no secret exercises or super fast short cuts to dramatically improving you... Read >

Smarter Strength Training for Basketball

As Coaches and organizations continue to demand more from their athletes, and the players themselves are more and more driven to be the next superstar or grab the next scholarship, the skill and talent levels of each new wave of players will continue to r... Read >

Sports Training - Managing Carbohydrates

So if you have been training for a while I am sure by now it’s been drilled into your head many times that you need Protein to recover from your intense training workouts. Whey isolate protein three times a day especially after workouts blah blah blah. ... Read >